Warner Nickerson Menu
  1. PLACE:
    Owl’s Nest Golf Club, Campton, NH
    DATE:
    Tuesday June 11, 2013
    TIME:
    10:00 AM (shotgun start); 3:00 BBQ
    FORMAT:
    Scramble
    PRICE:
    $500 per foursome ($125 per person), price includes greens fees, cart, Auction and BBQ Dinner.

    Everyone is cordially invited to the Warner Nickerson Golf Classic and Auction hosted by Owl’s Nest Golf Club in Campton, NH. This tournament is a fundraiser where the proceeds are distributed a few ways. It will go to help offset the costs of travel, training, and racing for Warner this World Cup Season and help pay some of his medical bills from back surgery this winter. Warner is ranked 35st in the World in Giant Slalom, but is not member or funded by the United States Ski Team. This fundraiser also supports LWSA Dave Adam’s Sailing Center, the Gunstock Ski Club, and the Warner Nickerson Scholarship Fund that helps college athletes compete at the highest level in ski racing. Come out and play in an extremely fun tourney.

    WN-ScholarshipFund
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  2. INSTAGRAM
    @WARNERNICKERSON

    Prom pics just came out!!! Soooo excited  haha #prom2013 #nbd #StayClassy @lindseyvonn thanks for the inspiration :-)

    Prom pics just came out!!! Soooo excited haha #prom2013 #nbd #StayClassy @lindseyvonn thanks for the inspiration :-)

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    U.S. Nationals Blog

    Squaw Valley, CA Alright!! Finally we can talk about who the Warner Nickerson Scholarship Fund helped this season. There was a little NCAA red tape to cut thru. Thanks to the golfers of my Golf Classic (June 11th this year) we paid for Sara Kikut of Dartmouth College and Sean Higgins of UVM to attend U.S. Nationals at Squaw Valley, CA. Often college students are overlooked in a national settings, but this has been changing for 10 to 15 years now. Jimmy Cochran qualified for the U.S. Ski Team just over 10 years ago as a sophomore at UVM. In skiing and life there are a lot of different ways and criteria to define success, but later blooming collegiate athletes continue to show their dedication, resolve, and talent. Clearly not everyone is Mikeala Shiffrin and I’m just happy to help college skiers keep hammering toward their dreams.

    Sara and Sean wrote blogs about their experiences at U.S. Nationals. Here are some pictures and their story.

    Blog by Sara Kikut:

    This was my fourth US Nationals, but my first one with sunshine everyday, a parade with a decent crowd, and most importantly my first one competing as a college racer. Squaw seemed to be overflowing with Dartmouth alums. My teammates and I could not walk from the lodge to the parking lot without being approached by a Dartmouth fan. It was cool to have this crowd show support for the college racers.

    I raced in only the Giant Slalom and Slalom. The Giant Slalom did not go as planned, I made a mistake on the last pitch and was unable to finish the race. The slalom went much better. Even though I had some trouble on the challenging hill, I was still able to have two fun runs and finish 13th overall. The slalom was where most of us college racers shined. We are all used to the mentality of fighting to finish the course (so we can score points for the team) no matter how much trouble we run into. By working on our finish consistency throughout the season, we learn to push through the difficult conditions.

    I, along with the rest of the collegiate athletes, really appreciate having people like Warner encouraging college racers to compete at these high level races. It gives us an opportunity to prove our strength to those who often forget that many of the country’s best junior racers are NCAA athletes. I was a proud college racer watching Tianda Carroll and Avril Dunleavy make NCAA athletes a majority on the junior podium.

    Here are some pics of her trip:

    Eastern women college crew

    Eastern women college crew

    Dartmouth ladies going for a dip in Donner Lake.

    Dartmouth ladies going for a dip in Donner Lake.

    Thanks to Sara for putting together a blog and some pictures on her trip. She finished 13th in the slalom. Here is Sean Higgins experience at U.S. Nationals. He is a senior at UVM.

    Blog by Sean Higgins:

    When it was first announced that US National Championships were to be held at Squaw Valley, my home mountain, I knew it was an opportunity that I couldn’t pass up. Warner first contacted me about his scholarship for Eastern collegiate skiers while I was competing at NorAm finals in Calgary, Alberta. I couldn’t have been more excited to have the opportunity to race at my home mountain and have the financial support of a skier that so many of us on the college circuit look up to.

    Day one of the Championships did not go exactly to plan, with up to 10 inches of infamous “Sierra Cement” falling overnight on the racetrack, making the conditions unsafe for most people to ski, let alone race. However, the next three days of racing were absolutely epic, with plenty of sunshine and awesome racing conditions for the remainder of the event.

    The following day in the Giant Slalom, the sun came out and we were treated to amazing racing conditions given the previous day’s weather, thanks to the Squaw Valley race crew’s efforts. I drew bib 10 and was ready to rip. At the end of the day, I ended up with a top-10 result, finishing 9th, and was super happy about how the day went.

    Day two’s Super-G was a pretty awesome experience as well. Prior to the race, I had not been on a pair of Super-G skis since before I started at the University of Vermont. Four years out of the game does wonders to your point profile, and I ended up starting number 75, which was dead last, in the Super-G. Challenge accepted. Tom Sell, the Eastern Region project leader for the trip had said at the meeting the night before the race that in all of his years as a coach, he had never had an athlete start in the top seed one day and dead last the next. Another obstacle I had to navigate was that I did not even own a pair of skis that were legal for me to race on. A few creative Facebook messages later and I was allowed to use GMVS athlete Danny Duffy’s skis after he had taken his race run. Thanks Danny! I ended up moving all the way up to 34th from bib 75, and definitely want to add more Super-G to my repertoire in the future!

    The series wrapped up with the Slalom in which we were graced with triple World Championship gold medalist Ted Ligety’s presence. It was pretty awesome to see skiing like his in person, especially since he won the race wearing not one, but two GoPro’s attached to his helmet. I ended up placing 12th, a little disappointing because I really wanted to have two top-10’s at the end of the week, but I couldn’t be bummed for too long since the whole event was so awesome. Getting to sleep in my own bed, race on my home hill, and being able to show my friends around was reward enough for me. Results were just icing on the cake.

    I really can’t thank Warner enough for his support. College skiing has risen to such a level over the past few years that without the support from people like Warner, racing at these types of events would be out of reach for many skiers that have the chance of placing. So thanks again W, hope your recovery is going well and I can’t wait to see you back out on the slopes!

    Thanks to Sean for putting together this blog.

    If you want to help athletes like these please attend the Golf Classic on June 11th at the Owl’s Nest Golf Club in Campton, NH.

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    Feeling the snow

    Moelltal Glacier, Austria After my follow up appointment with Dr. Perovic in Zabok, Croatia, I went to Moelltal Glacier to feel some snow under my feet. The weather was not exactly perfect haha, but I cannot explain how amazing it felt to be on skis. For the first time this year I was alive again. It was awesome. Although I was skiing at 20 percent, I felt no pain all day! Awesome. I have to thank the Kostelic family for all of their help and it was great to see them again.

    As you can see the Croatians are crazy when it comes to training. Yes, Ivica Kostelic skied 400 gates in this weather haha. priceless.

    Ivo pointing out an alternative trail... might have to use the force to stay on it haha

    Ivo pointing out an alternative trail… might have to use the force to stay on it haha

    In the afternoon it cleared up on the lower part of the glacier.

    In the afternoon it cleared up on the lower part of the glacier.

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  5. Daruvar, Croatia For the first time in 19 months, I feel like I won’t have to worry about my back soon. I have to keep up with all my exercises, but the microdiscetomy surgery seems like the right move. There’s light at the end of the tunnel and it doesn’t look like a train coming haha.

    After the surgery, I spent three weeks in Daruvarske Toplice getting more healthy. It wasn’t all that easy as living in a foreign land alone without many English speakers around is mentally challenging. But I have to say some suffering and sacrifice seems like the right recipe to get back on track. And frankly, being in Daruvar, Croatia, a small wine town, in western Croatia far from everything other than thermal pools and good therapy is an ideal place to focus 100% of your time on just your body. There is no question three weeks there was probably like 5-7 weeks in other places as there were absolutely no distractions coupled with 6-8 hours of different workouts and therapy per day. I have to say Dr. Egic and son Danilo are totally money.

    Not to mention the price – out of pocket without insurance – is about $100 a day including food, lodging, and therapy. It’s a pretty sweet all in one bundle.

    Danilo Egic and Daniel Santo were the two rockstars trainers in Daruvarske Toplice.

    Danilo Egic and Daniel Santo were the two rockstars trainers in Daruvarske Toplice.

    Here are some exercises: the key to this entire program is all about core stability. Often people don’t realize how weak their core muscles around their spine and obliques are.

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    Staying in Europe long after the end of the racing season just makes me more excited to stand on American soil and get back to NH to watch Nick and Meg’s wedding next weekend.

    Boston Strong! America See you soon! :-D

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  6. Daruvar, Croatia It has been four weeks since my surgery and things are definitely getting better. I haven’t experienced the ‘Wham you’re healed’ phenomena that some patients experience after their microdisc, but there are definitely significant positive changes. I have broken down things into one-week blocks. Today is one day past 4 weeks and I’m very mobile with some sciatic pain.

    Week 1: Started great and turned brutal. Immediately after the surgery, rolling around in my hospital bed was challenging (I had a mini open microdiscectomy so I was in the hospital for 3 nights post op). After I was released, I was feeling pretty good. I could walk up and down stairs well and could do some body squats and Compex (electric muscle stimulation). Four days after the surgery I started to have severe numbness in my left leg (the one I had nerve issues with before the surgery) and sciatic pain all the way down to my foot, but concentrated in my calf.

    However, before the surgery I never had pain past my knee. It was very painful and I could only walk 50 meters before I had to put my leg up. I was pretty nervous so I contacted my doctor who saw me the next possible day, Monday. The Doc wasn’t sure what was causing the pain since surgery went really well so he had an MRI done on Monday morning. After the imaging, he said I had an edema, swelling around the nerve after surgery.

    Week 2: After the Doc saw the edema, I started the new cocktail of drugs voltaren, a spine steroid (legal by USADA), and kept up with tordol for pain. During this week my only exercise was walking and some body squats where I would hold a pole or table so I could lean back and have my knees lined up better as I didn’t have much mobility in my back. I was starting to feel pretty good after 4 days on the new drugs and did some walking. However, the sciatic pain became more centralized in my hip and quad. At the end of week 2, I stopped taking tordol and finished up the spine steroid. I stayed on voltaren for another few days into week 3.

    Week 3: I was cleared to go to rehab, which I was totally psyched about. I moved into Daruvarske Toplice, a rehab unit in Daruvar, Croatia. This Croatian rehab unit is like an all-inclusive Spa for elderly people and some injured athletes. It’s is painful boring here and quite lonely, but it’s precisely what my body needs.

    There is a great spine doctor here, Dr. Egic, that monitors our progress. I started with easy nerve glides in the pool, traction, aqua message, regular message, Inter X back stimulation, lazer therapy, and some core exercises with a trainer. The core work revolved around Dynamic Neuromuscular Stabilization (DNS) focusing on breathing and strengthening small weak core muscles mostly in my back and side. The first week in Daruvar, I was logging around 4-5 hours of therapy and stopped taking Voltaren half way thru the week.

    Week 4: I started to feel really good so we started ramping thing up. I continued with all of the therapies mentioned earlier and added Compex for muscle simulation, more challenging core exercises, swimming, biking, and the Core X. I was doing around 6-8 hours of therapy. Halfway thru week, 4 I took some Voltaren as my sciatic pain was coming back and kept hammering thru the workouts. Probably not the best plan, but I did it anyway for a few days before stopping and slowing down on workouts.

    I think the aggressive core exercises, the Core X, and swimming was part of the problem as I was doing some twisting motions. I have stopped the Core X and swimming and the sciatic pain is still persisting, but I think it’ll just take more time to let things cool down a bit. I have started to add walking with two 45-minute sessions a day taking the place of other therapy. I really want to see the sciatic pain wane so I’m being careful of pain. I was up to 8 hours of therapy a day now with the walking I’m somewhere around 6-7.

    Anyway, that’s where I am 4 weeks post op. Definitely not ready to play soccer like my buddy Tim Kelley, but on the mend. Everyone keeps saying take it slow, but there are a few studies that say being aggressive is the fastest way to recover so we’re trying to do that and keep the pain at bay.

    Future plans: I’m here in Daruvarske Toplice for one more week and then I’ll start heading back toward America. I going to see the surgery doctor and then I am planning on getting on snow for two days just to feel the snow over my feet. I am just going to do some course slipping and want to get back on skis even thou I can’t snap off turns yet before I fly home for Nick and Meg’s wedding.

    Cheers from Daruvar, Croatia. w

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